April 7th, 2021
Poor April. While other months celebrate romance, or giving thanks, or costumes and candy, April has—April Fool’s Day and a tax deadline. We might be forgiven for thinking these two dates seem more like warnings than celebrations.
So here’s a new topic for the April calendar: National Facial Protection Month! Take the opportunity this month to review your safety practices while you’re enjoying your favorite activities.
If you have a mouthguard for sports or athletic activities, wear it! In any activity or sport where humans come into contact with solid objects (including other humans) tooth injury is possible. A mouthguard will help protect you from dental injuries caused by falls, physical contact, or other accidents that might happen in your active life. And it’s not just your teeth—mouthguards protect your lips, tongue, and jaw as well.
You can buy mouthguards in stock sizes or shape-to-fit options, or you can have a guard custom made especially for you at our Northampton office. Custom mouthguards fit perfectly and are designed to make breathing and speaking easy and comfortable. And if you wear braces or have fixed dental work such as a bridge, a custom mouthguard can protect your smile and your appliances. Talk to Drs. James E Clayton Jr., Boriana Canby, Geri Kleinman, Claire Edwards about mouthguards for some great advice on how to protect your teeth and mouth.
As long as we’re discussing facial protection, let’s look at some other ways to keep safe as you keep active.
If there’s a helmet available for your sport, use it! Helmets are especially important for protecting athletes from brain injury and concussion, and they help protect the face and jaw as well.
- Face Guards
If you’ve experienced a puck speeding toward you, or a defensive tackle hurtling your way, or a fast ball coming in at 90 miles an hour, you know the importance of wearing a face guard. These guards can help protect your eyes, face, teeth, and jaws. Many sports now recommend using face guards—it’s worth checking to see if your sport is one of them.
- Eye Protection
And let’s not forget eye protection. Whether it’s safety glasses or a visor, protecting your eyes and the bones around them is extremely important. You can even get sports goggles or protective sports glasses with prescription lenses to keep you safe and seeing clearly.
We have the training and experience to help treat and restore injured teeth. But we will be the first to tell you, the very best treatment is prevention!
So here are a few suggestions for your calendar this month:
- If you haven’t gotten a mouthguard yet, now’s the time. Tooth and mouth injuries occur in sports beyond hockey and football. If you play basketball, ski, skateboard, ride a bike—in fact, almost any sport where you can fall or make contact with a person or object—a mouthguard is a must.
- If you need to replace an ill-fitting or damaged helmet and face guard, do it before your next game. And do replace a bike helmet if you’ve been in a crash—most likely it won’t be as protective, even if damage isn’t visible.
- Talk to your eye doctor about protective eyewear if off-the-rack products don’t work for you.
- If you are a parent or caregiver, make sure your child athlete has the proper facial protection—and uses it.
- If you are a coach, make sure your athletes have the right protective gear—and wear it.
- It’s also a great time to commit to using your protective gear every single time you’re active.
But, wait—these reminders are helpful and important, but weren’t we promised something to celebrate this April? Good catch! The great news is, using facial protection for sports and athletic activities gives you rewards you can celebrate all year: fewer injuries, fewer visits to the emergency room, and a beautiful, healthy, intact smile. Suit up!
March 24th, 2021
Coffee. Blueberries. Red wine. Tomato sauce. They might please our palate, but they are notorious for staining our teeth. Luckily, nature has balanced the scales for us! Here are just some of the foods that could actually help whiten your smile.
The crunchy texture of an apple makes it perfect for scrubbing your teeth as you chew. The more you chew, the more saliva you produce. And saliva helps lower the amount of the bacteria in our mouths that cause decay, while washing away food particles that can stain our teeth.
Raw broccoli florets look—and act—like tiny toothbrushes. Broccoli also contains high levels of iron which help protect our enamel from stains and erosion.
Carrots and Celery
More crunchy vegetables that scrub teeth. These are high in fiber, which acts as a gentle abrasive, and water, which stimulates healthy saliva production.
Nuts and Seeds
These are nutritious snacks that both act as abrasives and increase saliva production.
Pineapple is that rare fruit that produces bromelain, enzymes that help in digestion. These enzymes are also believed to help remove staining.
Malic acid considered by many to be a natural whitener which helps break down stains, and strawberries are a great source for this organic compound. But don’t overdo, because too much acid is hard on your enamel.
Of course, the real benefit of eating a balanced diet containing fresh fruits, vegetables, nuts, and seeds is nutritional, and any whitening that takes place is an added bonus. And eating healthy foods won’t take the place of brushing to keep your teeth clean and bright, especially if you are relying on sugary fruits for their whitening effect. If you want help whitening your smile, and diet and brushing alone aren’t the answer, give our Northampton office a call and we’ll be happy to suggest other options. Until then, bon appétit!
March 17th, 2021
Happily for all of us who like to celebrate with friends and family, there’s no need to be Irish to enjoy St. Patrick’s Day. Every March 17th, many of us take the opportunity to display a bit of Gaelic spirit.
- Green Clothing (it’s tradition!)
- Green Hat (for a jaunty look)
- Green Shamrock (always the perfect accessory)
- Green Hair (for the adventurous among us)
- Green Grins?
Here’s where we draw the line. Emerald Isle? Delightful! Emerald smile? Not so beguiling.
That traditional St. Patrick’s party fare—green-frosted sweet treats and green-colored pastries and green-foamed beers—is full of green-tinted food dyes, which can leave us with teeth in subtle shamrock shades. Luckily, most of us will have only a very temporary tinge to remind us of our dietary shenanigans, and there are simple ways to rid yourself of the green sheen:
- Indulge sparingly in colorful cuisine, and drink water afterwards to rinse away green-dyed foods and beverages.
- Use a straw for green drinks.
- Brush your teeth. (Not only will you brush away the green, but you’ll brush away the sugars from sweet green desserts and the acids from sour green brews.)
- Try a whitening toothpaste.
One special note: if you’ve just whitened your smile, best to eliminate strong food dyes from your diet for a few days. Teeth are more sensitive to staining after whitening, because the whitening process temporarily makes them more porous. Give yourself a few days, and your enamel will be back to (stain)fighting strength.
So, celebrate on the 17th and feel secure that on the 18th, your smile won’t be “wearing the green” any longer. But if you find that you’re not happy with the appearance of your smile anytime during the year, if you have more permanent staining caused by natural darkening over time, or workdays fueled by black coffee, or a diet filled with tomato sauce, dark berries, red wine, and other tasty (but discoloring) food, you’re still in luck.
Ask Drs. James E Clayton Jr., Boriana Canby, Geri Kleinman, Claire Edwards about professional whitening procedures at our Northampton office for a brighter, more confident smile. And with a bright, confident smile, every day’s a reason to celebrate!
March 10th, 2021
It’s estimated that about one in every five people is affected by tinnitus, which is a ringing or noise in the ears. But tinnitus isn’t a condition in itself; it’s actually the symptom of an underlying condition. Some of these underlying conditions could be hearing loss, injury to the ear, or some sort of circulatory disorder.
Another common cause if tinnitus is a dental injury or dental issue, whether it involves the jaw or the temporomandibular joint, better known as the TMJ. “Somatic tinnitus” is the term given to the version that is attributable to injuries to the head or neck area. Symptoms of somatic tinnitus may include noticeable fluctuations in sound volume, intermittency, headaches, memory loss or increased forgetfulness, and an increased likelihood of being depressed or sad.
Drs. James E Clayton Jr., Boriana Canby, Geri Kleinman, Claire Edwards will tell you tinnitus usually isn’t serious and is more common in older populations. For that reason, many people won’t even seek an answer to what’s causing it. But people can also experience more severe cases of tinnitus that can affect a person’s ability to complete everyday activities, which has a larger impact on their lives. For people facing these more severe cases of tinnitus, treatment may be necessary to increase their quality of life. It’s also worth noting that tinnitus seems to worsen with age, so while symptoms might not be a problem one year, they may be more significant and distracting the next.
If you have tinnitus that is caused by the misalignment of the TMJ or an injury to the mouth, that’s a condition that can be corrected by Drs. James E Clayton Jr., Boriana Canby, Geri Kleinman, Claire Edwards and our team at Clayton and Canby Dental, PC. We will work to relieve your symptoms by realigning the jaw or adjusting your bite with routine dental care. Sometimes we won’t even have to go this far, because an oral infection or gum infection may be causing your problem. We might also recommend other life changes, such as dietary adjustments and medication.
If you're experiencing tinnitus-like symptoms and have ruled out various other reasons for it, contact our Northampton office today. Drs. James E Clayton Jr., Boriana Canby, Geri Kleinman, Claire Edwards and our team will carefully analyze your situation and put you on a treatment course so that you can kick the symptoms for good.